I update (and reorganize) this page periodically.
Addiction recovery support groups
Click the images below to find groups and meetings:
A 15-minute full body stretch:
Self-Massage Techniques
- Here is a 20-minute full body self-massage video:
- Click on these links for other self-massage example videos:
The NPR Life Kit has articles on a wide variety of topics such as health, money, parenting, and general life skills. They also occasionally do a series that you can sign up to such as their short weight training series.
